Emotional Freedom Techniques
EFT Tapping
Still feeling stuck, overwhelmed, or emotionally drained — no matter what you try? EFT will help you finally move forward.
What is EFT Tapping?
EFT (Emotional Freedom Techniques) was developed by Stanford engineer and performance coach Gary Craig. He studied Thought Field Therapy (TFT) with psychologist Dr. Roger Callahan — a pioneer in using acupressure points to treat phobias and emotional distress.
Gary discovered that the same powerful results could be achieved by simplifying TFT's complex approach. He called his method Emotional Freedom Techniques (EFT).
EFT is evidence-based and clinically proven to help you change deep-rooted behavior patterns, release negative beliefs, and eliminate stress at the source.
"In clinical trials, a single EFT session reduced psychological symptoms twice as much as a traditional talk therapy session." — Church et al., 2012
How Does EFT Tapping Work?
EFT combines ancient Chinese meridian energy points with modern psychology. Think of it as "psychological acupressure"—you use your fingertips to tap on specific points while focusing on a problem.
This sends calming signals to the brain's amygdala (the fear center), helping your nervous system shift from "fight-or-flight" to a state of safety.
Unlike traditional talk therapy, EFT works directly with the body's energy field—where emotions are stored. That’s why it can produce rapid, lasting shifts in how you feel and respond to life.
Ready to Experience Emotional Freedom?
Book a complimentary 20-minute consultation — no fees, no surprises.
What Can EFT Help With?
EFT reduces emotional intensity, neutralizes long-held trauma, and transforms limiting beliefs — used worldwide by therapists, coaches, and medical professionals.
EFT helps you overcome:
Anxiety, panic, and overthinking
Trauma and emotional pain—even when it feels "frozen" in the body.
Performance nerves and self-sabotage
Chronic procrastination and creative blocks
Negative self-talk and self-doubt
Relationship patterns and emotional triggers
Physical pain and stress-related symptoms
Low confidence, motivation, and build lasting emotional resilience
In a word, Gail Mae is exceptional.
I have invested in CBT-based therapy on more than one occasion over the years, but it doesn’t compare to the benefits I received while working with Gail.
During our very first session, I delved deeper and opened more than I had in months of conventional talk therapy.
I must also mention her compassion, generosity, and intuition, which permeate every level of her work. So rare to find someone who offers such a safe place to explore your vulnerability, your “stuff” - a place to rework, reframe, reinvent...without judgment ~ only acceptance and love - highly recommend.
-T.L
Ready to Let Go of What's Holding You Back?
You don't have to stay stuck in old emotions, fears, or patterns. With EFT, you can rewire your emotional responses and step into a more confident, joyful version of yourself.
Frequently Asked Questions
Is EFT real? Does it actually work?
Is EFT real? Does it actually work?
Do I have to believe in energy for it to work?
Do I have to believe in energy for it to work?
Can I do EFT on my own?
Can I do EFT on my own?
How many sessions will I need?
How many sessions will I need?
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